NEW MINDFULNESS COURSE FOR PARENTS
Lina Paumgarten, Nido HS Counselor and Wellness Coordinator, is once again offering her popular and valuable mindfulness courses to parents. New this year is an additional offering of a 4-week Advanced Mindfulness Workshop for those who have already completed the first 8-week workshop.
For those who want to learn more about mindfulness and why it may benefit you, please watch the video: Why Mindfulness Is a Superpower: An Animation - YouTube.
Parents OPTION 1 (Level 1):
8 WEEK MINDFULNESS WORKSHOP (8WMW) with Lina Paumgarten
Please register by filling out this registration form. Your registration will be confirmed by Lina personally in an email. The minimum number of participants is 15 and the maximum number of participants is 25 people. Once your registration comes through, if you are not one of the first 25 registered, you will be placed on a waiting list for anyone who drops out or for next semester.
Please check the dates before registering (in the registration form). Past participants have shared that when they are not present at all the workshops, they do not feel as engaged and don't get as much out of the experience.
Parent Commitment Dates/Times:
8 Tuesdays Sept 24 - Nov 26 2019 (8:00 - 10:00am)
(excluding Nov 5 due to WWW in HS)
Registration Deadline: Friday September 6, 2019
Parents OPTION 2 (Level 2):
4 WEEK MINDFULNESS WORKSHOP ADVANCED (Level 2) with Lina Paumgarten
NOTE: Pre-requisite is the 8WMW completion with Lina Paumgarten.
Registration is now open for the newly created 4 Week Mindfulness Workshop ADVANCED (Level 2) with HS Counselor/Wellness Coordinator Lina Paumgarten.
Please register by filling out this registration form. Your registration will be confirmed by Lina personally in an email. The minimum number of participants is 10 and the maximum number of participants is 25 people. Once your registration comes through, if you are not one of the first 25 registered, you will be placed on a waiting list for anyone who drops out or for next semester.
Please check the dates before registering (in the registration form). Past participants have shared that when they are not present at all the workshops, they do not feel as engaged and don't get as much out of the experience.
Parent Commitment Dates/Times:
First 4WMW round: 4 Thursdays, Sept 26 - Oct 17 2019 (8:00 - 9:30am)
Second 4WMW round: 4 Thursdays, Nov 14 - Dec 12 2019 (8:00 - 9:30am)
Note: You can choose to participate in both or either of the 2 rounds this semester.
Second 4WMW round: 4 Thursdays, Nov 14 - Dec 12 2019 (8:00 - 9:30am)
Note: You can choose to participate in both or either of the 2 rounds this semester.
If numbers are high, then participants will be limited to one session only.
Who can register:
This 4WMW Advanced Level 2 option is only open for Parents who have completed the pre-requisite 8WMW with Lina Paumgarten.
What to expect:
- Once a week Mindfulness group practice
- 1.5 hours each session
- You will be supported to start a project related to Wellness/Mindfulness that will impact the community in some way
- You will receive 4 weeks of group support as you start your project that will impact your community
- You can register for both or just one of the 4WMW Advanced Level 2 options
This 4WMW Advanced Level 2 option is only open for Parents who have completed the pre-requisite 8WMW with Lina Paumgarten.
What to expect:
- Once a week Mindfulness group practice
- 1.5 hours each session
- You will be supported to start a project related to Wellness/Mindfulness that will impact the community in some way
- You will receive 4 weeks of group support as you start your project that will impact your community
- You can register for both or just one of the 4WMW Advanced Level 2 options
Registration Deadline: Friday September 6, 2019
Remember: Only parents who have completed the 8WMW with Lina Paumgarten are eligible to register for this 4WMW.
